PREMA
PREMA / Approaches

Making space for the whole person.

These perspectives reflect my studies and interests in counselling psychology. We can discuss your needs and the approach to our work when we connect.

01

Person-centred perspectives

Listening with empathy, respecting autonomy, and making room for each person’s own understanding of their experience.

02

Mindfulness-informed perspectives

Exploring attention to the present moment with curiosity and kindness, rather than judgment.

03

Relational & culturally responsive perspectives

Considering relationships, culture, identity, and the wider contexts that shape a person’s story.